We Hope Your Shots are Current November 17, 2009
Posted by CTJen in Meme.8 comments
A long, long time ago, in a land far, far way, an evolutionary biologist named Richard Dawkins hypothesized that ideas behaved much like genes, able to replicate and mutate. Whereas genes are the basic building blocks of organisms, ideas are the building blocks of societies. Like genes, ideas have one single purpose: to selfishly perpetuate their own existence in whatever manner they can. Dawkins then renamed ideas into “memes”, and like a self-fulfilling prophecy, the idea of memes took on a life of its own. Into the vast cybernetic organism known as the internet, the meme entered, and like a virus, spread, infecting individual cells with its insidious code. Bloggers once infected by the meme, are hijacked into replicating and spreading their memetic contagion. For a long time, the Fatosphere, due to the insulating and immune-boosting properties of fat, have been resistant to the plague.
Until now.
The Zaftig Chicks, heretofore to be known as Patient Zero, have coughed upon our titanic body a memetic equivalent of Filoviridae ebola, and now a hemmoragic fever doth spread upon our fair land.
And we, the Fat Sisters, along with our brethren, have fallen.
The rules of this virus are as follows:
1) Cough on 7 others whose blogs you find brilliant in content and/or design, or those who have encouraged you. Our blog has infected:
Hortus Deliciarum
Living 400
Round is a Shape
Nude Muse
Well Rounded Mama
Shapely prose
F-word
Big Liberty
2) Inform those 7 people they’ve been infected with HONEST SCRAP and explain to them these guidelines for managing the infection. (The link-ins will inform them.)
3) Share 10 “Honest” Things about yourself. Ready?
- Jen and Rachel once walked to the next town over to find the body of a neighborhood kid who’d disappeared and was thought to have been killed by a train.
- In her Junior year of High School, Jen had a one-time sexual encounter with her best friend and got pregnant. At first she thought she’d just get a speedy abortion but changed her mind at the last minute and ended up giving up the baby for adoption instead.
- Jen and Rachel once had a business together selling handmade soap. They used the proceeds from the soap sales to build a global organization to help vent male aggression.
- One year, our entire family decided to spend the holidays in Europe. It was great until we got to France and realized we had completely forgotten Rachel and left her at home. Everything turned out alright, though, because she was able to thwart the idiotic burglars who’d been planning to rob every house in our neighborhood.
- When Jen and Rachel were little, their father took a job as a caretaker for an isolated hotel in the Colorado mountains. They spent the entire winter snowed in with the whole 5-star hotel to themselves. It was awesome and not at all scary or weird in any way.
- Last year, Rachel was tortured and killed by an evil prince so Jen took her corpse to the local miracle man who made a chocolate pill which miraculously brought her back to life.
- Jen and Rachel were once hired by a mobster to retrieve a very special and very mysterious briefcase from a group of witless young thugs. It did not end well for most parties involved.
- Jen and Rachel once traveled back in time to find two humpback whales to bring back to the 24th century in order to save the earth from a deadly space probe that was vaporizing our oceans.
- Jen and Rachel were entrusted with a magical but soul stealing ring and walked all the way to Mount Doom to destroy it.
- When Rachel was in high school she dated the cutest boy in school, but he turned out to be a sparkly vampire.
WTF?! November 9, 2009
Posted by CTJen in Links.2 comments
Kirstie Alley has EIGHT ringtail lemurs? That is WAY more interesting than her fatz, to be honest. How come no one told me?!?!?! Thanks to jenfu for the link!
My disablity is not your diet plan. November 4, 2009
Posted by CTJen in Acceptance.11 comments
Thanks to Zaftig Bianca for pointing out Dr. Mark Hyman’s article posted on HuffPo today. It got me thinking. I went gluten free last spring after testing done by my naturopathic physician indicated high sensitivities to gluten containing grains and beer (which also contains gluten). This means I cannot consume wheat, rye, barley, oats, and spelt in any form, nor can I have any food to which these grains or their derivatives have been added. After going gluten free, I soon learned that neither can I tolerate lactose, so I have also eliminated all dairy products from my diet as well. I have worked hard to avoid gluten and lactose as much as humanly possible over the past few months. This is a lot of work because, as it turns out, foods that come from places other than my home may or may not contain gluten and/or lactose in some form or another. This, coupled with my son’s multiple food allergies, has meant that we are no longer able to eat out. Ever. It has meant that I’ve become that crazy label scrutinizing lady in Trader Joe’s. You know, the one with a degree in food science in one hand and a magnifying glass in the other. It means that I cannot just pop into the drive through whenever I feel a little peckish. It means that I bring food I prepared myself whenever I leave the house for more than an hour. It means that if it’s “company policy” not to allow outside food or drink, then I stay home.
Having food allergies and sensitivities turns out to be a huge deal. It sucks. It sucks huge fucking donkey cock. Yes, I am eating more healthfully that I have eaten for much of my adult life. And yes, I feel so much better than I have felt in a long time.* My mood is, for the most part, better. I have more energy, for the most part. But you know what? I would give anything to be able to think about food like a “normal” person again, to be able just hop in the car and drive over to McDonald’s for a Big Mac and a large fries, or down to the local chip shop (yes, there is an authentic, amazing, chip shop in my town) just once. But I can’t. Because if I do, I will spend the following three weeks in the digestive system equivalent of traction. And let me tell you, that sucks huge fucking donkey cock, too.
I don’t mean for this post to sound whiny or to diminish the experience of people with “real” disabilities,** but to just toss out “Hey fatsos, food allergies causes fatz!!” to the huddled, panicked, quivering OMGTEHFATZWILLKILLUSDEADERTHANDEAD masses is right up there with “Hack of a leg and lose 20 lbs!” as far as weight loss advice goes. Going gluten free represents a massive investment of time, energy (and money, people! You think rice/garbanzo/sorghum flour is cheap?!) and is a huge commitment, never mind having to deal with other food allergies like peanut and soy. It is not something to be undertaken lightly or without some degree of sadness. Having a gluten intolerance (or celiac’s disease or food allergies) isn’t the same as Weight Watchers. You can’t just stop going.
*I had a cluster of moderate to severe symptoms that have either mostly abated or have gone away completely.
**You know, the ones recognized by the ADA, although I would argue that having Celiac’s disease or a Gluten Intolerance or any food allergy would (and should) fall under the provisions of the ADA.
Too Fat to Kill? October 29, 2009
Posted by Rachel in Acceptance.7 comments
I found this story equal parts amusing and irritating.
Exerpt:
HACKENSACK, N.J. (AP) — A man accused of running up and down a flight of stairs to kill a former son-in-law is offering a novel defense: At 5 feet 8 and 285 pounds, he was just too fat to have pulled it off.
An attorney for Edward Ates is making the case that his client wouldn’t have had the energy needed to fatally shoot Paul Duncsak, a 40-year-old pharmaceutical executive, from a perch on the staircase.
Lawyer Walter Lesnevich claims that Ates, 62 at the time of the 2006 killing, was in such bad physical shape that he couldn’t have pulled off the shooting or the fast getaway the killer made.
Lesnevich said his client’s weight has led to asthma, sleep apnea and other obesity-related ailments.
“You look at Ed and you don’t need to hear it from a doctor,” Lesnevich said.
Ok, how do I even begin to dissect this? Firstly, I am annoyed at the claim that he is “obviously unhealthy”, because, dudes, look!–DEATHFATZ!
I am also annoyed at the assumption that he was so DEATHFATZ that he couldn’t possibly have the physical ability to run up a flight of stairs, fire six shots, clean up, and run away in mere “minutes”, as if every obese person can’t possibly do such things.
After all, deathfatz are not only unhealthy, they are UNFIT too!
However, I am pretty amused at the weak case the DA has against the defendant. I don’t know about you, but if I were basing my arguments on flimsy circumstanstial evidence (cell phone records, computer forensics, and vaguely suspcious internet activity), I would be trying harder to discredit the defense’s defense. Though, come to think of it, just how can you prove to a jury born of an anti-fat culture that a fat man’s claims of deathfat-ill-health is really quite dubious? The DA probably doesn’t even know where to begin.
What I find even more amusing is that its very possible that this man is indeed too “unhealthy and unfit” to have committed this murder, but no one seems to have considered that it likely has absolutely nothing to do with his FAT.
And if someone does realize that, the defense attorney sure isn’t going to point that out!

The Poached Egg Project October 29, 2009
Posted by CTJen in Food.14 comments
Back in February, when I was still doing WW and still had access to eggs from some well-loved backyard hens, I made my very first poached egg.

It was an amazing, and at the time, indulgent lunch (6! Points OMG, HORRORZ). Seriously, it was so good I had to stop and do a blog post about it before I could finish it. Over the summer, I went gluten-free (for my health) and I gave up WW (also for my health) and, even though I am no longer able to get those to-die-for eggs, I started having poached eggs (usually with toasted rice bread) regularly. At some point, it occurred to me that it would be fun to photograph them.

And so the Poached Egg Project was born. Feel free to join in!
Illustrated Guide to Inutitive Eating October 27, 2009
Posted by Rachel in Acceptance.16 comments
BEFORE:

AFTER:
Excuse me, your Privilege is showing October 22, 2009
Posted by CTJen in Acceptance.35 comments
I’ll be honest. I am not a Feminist. Nor am I here, on the Fatosphere feed, to talk about intersectionality. I am here because I have spent the better part of my adult life hating my body and I finally realized that I didn’t want to get to the end of my life still disgusted by it, still despising it, still resenting the shrine in which my soul resided while on this earth. I get that a major part of Fat Acceptance is at least as much (maybe more) about accepting the fat bodies of Others as it is about accepting my own fat body. For some strange reason I thought “acceptance” was about tolerance and compassion–tolerance OF and compassion FOR the diversity of experiences of other people. Is having a PhD in intersectionality really the only way to even have a discussion about this? I do hope I am wrong about that. Because right now? The Fatosphere does not seem to be a friendly place for those of us who are still learning.
Fat Talk Begone! October 19, 2009
Posted by Rachel in Acceptance.7 comments
I know this is supposed to be Fat Talk Free Week but this has been on my mind lately and I really need to just purge it out of my mental system as verbal vomit, just so I can get on with the actual business of positive self-talk.
The fantasy of being thin and the fantasy of staying the same are both hitting me hard this month. Actually, has been for a couple months now. I’ve gained twenty pounds since January, and I’m a little freaked out by that. My jeans and blouses are too tight and I have had to up-size them twice so far this year. I’m trying hard not to blame myself for it, or to over analyze my gain, medically-speaking (i.e: hypothyroidism? pre-diabetes? malnutrition? Panic!). I keep telling myself I’ve had a stressful year, and that that’s ok, and that the size of my thighs and belly really doesn’t change the fact that I am a good person and an attractive woman. But I don’t really feel attractive right now, just sluggish and bloated. And I gotta admit, there’s a part of me that cares about cute clothes only because cute clothes hide how unattractive I feel, especially when I look at my body in the mirror. I prod my new inches as if it were some particularly creepy-looking dead insect, and label my body as pendulous, saggy, lumpy, doughy, and pasty, and tell myself I really got to stop eating crap. Then I feel even more guilty, for I know that no matter what crap I may or may not be eating, its better for me than the crap I’m thinking and saying to myself. So I eat more crap, just to spite that crap-talking bitch inside my head.
*insert a frustrated half-scream here*
So anyway. In other words, I’ve lost track of this whole fat acceptance thing, and I also know that I’m not the only one. and in the interest of ending this pms-induced round of self-pity, I’m going to take Rachel of the F-word’s suggestion and start being concertedly happy with myself, dammit. Her first suggestion:
Want to start trimming the fat from fat talk? Here’s some ways how: Choose one friend or family member and discuss one thing you each like about yourself.
One of the things I do like about my body are my breasts. They are large, round, and pillowy. Yeah, they aren’t “perfect” but no one’s perfect, and mine are still beautiful. They are the stamp of my femininity and as aggravating as I find them to be sometimes, I like the fact I have them.
Okay then. Feel free to let the comments section become a forum to share your self-appreciating affirmations with the world!
HAES 101: Listen to your body, it knows. October 7, 2009
Posted by Rachel in HAES.10 comments
Listen to your body. If you don’t feel right, its not normal. If you feel in any way “off” (forget the number on the scale–it can’t tell you how you feel) and if you can’t figure out what’s wrong, then the problem just might be your food.
I’ve had insomnia for as long as I can remember, at least since I was 10. 21 years of waking up two or more times every damn night. 21 years of always being tired. 21 years of thinking it was normal, that it was just the way it is. I didn’t know that most people actually sleep deeply all night long.
Because I am tired, I eat and drink to give me extra energy. Sugar. Chocolate (yes, for breakfast). And of course, caffeine. My prefered source of caffeine: Pepsi and/or Red Bull. I don’t drink coffee because it upsets my colon (a hint that I should have paid more attention to sooner). In recent years, I would drink two or three Pepsis a day, or two Red Bulls a day, in addition to chocolate candy.
It was what I needed to get through the day without falling into a coma of exhaustion. Soda (+ candy) made me function.
I tried other means to fix the insomnia. Sleeping drugs: Unisom. Ambien, Tylenol PM. Liquor. All would put me asleep, but none could KEEP me asleep, and I would wake, and wake, and wake again, and finally wake for the day and feel like a zombie for hours. Needing ever more caffeine to combat the “grog” and tiredness.
One day last year, before I discovered HAES, after a particulary bad bout of sleeplessness that had me waking up every 90 minutes, I realized my waking patterns were NOT typical or normal or healthy.. So I read up on insomnia online and one of the tips suggested was to avoid stimulants, including caffeine, as they make symptoms worse. I noted it, but didn’t pay much attention to it, for after all I NEEDED soda just to get by. I went to a doctor. He gave me ambien. It helped, for only four days–but not completely, and the insomnia never went away.
Fast forward to recent weeks, while I am processing the lessons of HAES and intuitive eating, and “listening to your body”. I’m doing so mostly to figure out what’s causing my symptoms of IBS (that’s a whole ‘nother post which I will get into another time) and a notion came to me: what if the sodas I drink so copiously are making me sick. And then I remembered, caffeine + insomnia = bad idea. So I did an experiment: I cut caffeine from my diet altogether, to see what happens.
I bet you can see where this is going, and you would be right. My IBS symptoms have abated slightly, but most significantly, after two days, I slept 7 hours straight for three days. Woke up once each the other two days. I felt good. My sister even noticed a change in my appearance.
Then it was time to test the hypothesis further. Sunday, I had indulged in some drinking, so felt very groggy the next day and drank ONE can of Pepsi at lunch, noon. That same night, Monday night, I woke up no less than five times, maybe six or seven.
I believe this is indisputible, that I am way too sensitive to caffeine. I am sure also that I started drinking sodas and eating candy on a regular basis around the time my insomnia began. What I had been using to TREAT the insomnia had been the CAUSE.
For 21 damn years, my body has been trying to tell me that I cannot drink caffeine. It was only by finally listening to it that I understood. And I would never have learned this if it were not for HAES.
So, listen to your body. Let it tell you what it likes and doesn’t like. The small changes in how you feel when you listen are worth any sacrifice you think you’re making.
Feeling Fat. Or something. September 30, 2009
Posted by CTJen in Acceptance, HAES, Re-Education.5 comments
For the past few weeks, I’d been experiencing what I used to call “feeling fat”. I felt sluggish, grumpy, and twitchy, and my inner monologue, in spite of my best efforts, had been focused on either bad body talk or feelings of guilt and shame about eating. I’d given in to the intense cravings for sugar and fat, to the point of bingeing, or close to it, and frankly, I felt awful. And it was getting worse. I could feel Depression, swirling like a fog around my feet, ready to pull me under.
Before FA, whenever I was feeling fat, the first thing I would do was either to resolve to stricter adherence to the advice of whichever diet guru was getting the most media attention that week, or to get “back on track with tracking” if I happened to be doing Weight Watchers at that moment. But now that I’ve been moving toward FA, the quandary had been in trying to puzzle out how to approach “feeling fat” from a HAES perspective. Given that all my clothes still fit me and I could still get my wedding ring on, chances are I was roughly the same weight I was before I started “feeling fat”. So what, then, was that all about?
The other night, as I polished off the value bag of candy corn from Target, I realized suddenly that it wasn’t so much that I’d been feeling “fat”, but more that I hadn’t been doing the things that feel good. Fresh veg had practically disappeared from my diet and I couldn’t remember the last time I had worked up a good sweat. Was it possible that my body was craving exercise and veggies?
So, that night, I got up on my elliptical (something which I had used for punishment in the past, but this time because I had a sneaking suspicion it might feel good to do it) and did a full sweaty huffy puffy 12 minutes. It felt so good that I did it again the next day. I also made a special effort to add vegetables back in to my diet. (I made a sort of ratatouille thing with zucchini, tomato, and mushrooms. It was so delicious!) And guess what! After only a couple of days of doing something other than sitting at the computer eating candy corn, I don’t feel “fat” any more! Yes, I am still technically fat, but I no longer feel sluggish or tired or grumpy. While I do still have ADHD, that twitchy, unfocused feeling has abated, and I actually feel better about myself!

Imagine that. Life needs balance.
